Can You Spot A Fad Diet?
With the obesity epidemic believed to affect more than fifty percent of the planets population, the reign of ‘celebrity diets’ and ‘quick weight loss schemes’ has risen in popularity. From the apple cider dietto the Hollywood 24 to the 48 Hour Miracle diet, all of these celebrity programmesall claim to help you lose weight fast and experience increased vitality.
But do they work?
On occasion… Aside from helping you to achieve instant water weight loss of 1-2lbs, mostobese patients have reported minimal weight loss of just 1-2lbs before plateauing after a few weeks.
More disconcertingly, once dieters stopped eating these said diets they soon regained all lost weight.
What are the long term health risks of these fads?
Whilst these can help slimmers to benefit from instant weight loss, almost all of them are not healthy for long term use…
Depriving your body of nutrients needed to ensure your organs is recieve the energy they need to work efficiently, many involve cutting your calorie intake to below 1,000 calories a day - if not less – over half your nutritional allowance.
Accompanied by heavy sessions in the gym and constant calorie counting, most of these diets run the risk of making you feel weak, tired, unable to concentrate and more worryingly prevent your body from working efficiently - None of which are bad for your health.
Are they easy to spot?
Fad diets are quite easy to spot.Offering you a immediate solution to your weight loss concerns, you can easily spot a fad diet by their:
• Too good to be true claims
• Lack of clinical studies
• Removal of one if not more of the five food groups
• Recommendations from medical professionals without reviews from other researchers
When picking a dietary fad or weight loss pill, it is vital to thoroughly study their effects first before including them into your diet. If there is no medical evidencethat they can produce safe weight loss results, then they probably don't work.
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